Speeding up your metabolism is the secret to weight loss, burning more body fat and enjoying higher energy levels.

This guide to naturopathic cleansing offers great tips on the healthy and natural way to detox your body and catapult into longlasting health and wellbeing.

This guide to naturopathic cleansing offers great tips on the healthy and natural way to detox your body and catapult into longlasting health and wellbeing.

Natural therapies are proving to be extremely successful in supporting people in the process of overcoming addictions.

Winemaking dates back thousands of years — vines were widely cultivated in ancient Egypt around 3000 BCE. Wine is still one of the most popular beverages throughout the world and is prized for its social and health benefits.

We all feel run-down from time to time, but if your energy levels are frequently on the low side, it may pay to check the level of your cortisol and thyroid hormones. Get these sorted out and you’ll be feeling bouncy again.

Orange juice can reduce the harmful effects of a typical “big breakfast”.

A few glasses of blueberry juice daily improves memory in older adults.

Apart from teaching us the profound effect food has on our wellbeing and longevity, macrobiotics emphasises that the way we eat and affects us physically, emotionally, mentally, sexually and spiritually.

There has been a great deal of news about Gingko biloba and its supposed health benefits. Read and learn what this miracle plant can do for your health!

Having an optimistic outlook can prevent specific diseases and promote longevity.

We know wholefoods are good for us, but how do we choose the right combination for ideal acid/alkali balance in the body?