Parents who eat mindfully have better health outcomes for their kids too.

Every part of the medical profession, be it in mainstream or natural therapies, has its place and psychiatry is no different.

Meditation takes many forms including prayer, TM (Transcendental Meditation), mindfulness meditation, and from the Eastern tradition, Zen meditation, Buddhist meditation, and Taoist meditation. The main focus of meditation techniques is to quieten the busy mind. The intention is not to remove stimulation but rather to direct concentration to one healing element – one sound, one […]

yoga, meditation, relaxation, stress relief, pilates

A mindful way of being leads to reduced obesity risk and less belly fat.

Can washing the dishes wash away your stress?

Meditation offers huge benefits for your personal wellbeing. Now, mindfulness training is being recognised as an investment in your professional life as well.

At times you can feel isolated and alone on the parenting path. Here are some golden rules to light your passage along the way.

Learn how to use the face as a road map and heal acne, dark circles, fine lines and pigmentation.

All too often when we go for a walk, we take our worries with us. Learn the art of mindful walking and, in so doing, renew and reinvigorate your sense of self.

In a rush to do everything they can for their children, are parents creating more problems than they solve?

I am slowly learning the art of slowness.I slowed down and smelt the roses. The air is so very sweet.