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Yoga, for when allergies attack

For those of you that have allergies, I’m sure you know that there’s nothing’s more annoying than sneezing 15 times in a row (my personal record), having tissues stuffed up your sleeve to constantly wipe your nose with, feeling congested all the way from your toes to the top of your head and having to breath in a very laboured way through your mouth.

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How to manage food allergies

When it comes to optimal nutrition and managing digestive troubles, it’s not just what you eat but how you eat.

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Pet-friendly Herb Gardens

Cultivate a pet-friendly garden with healing aloe, calendula, lavender, and dandelion. Consult your vet for safety.

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Soothing Inflamed Brains

If you’re experiencing forgetfulness, irritability, clumsiness or trouble focusing, it’s possible that brain inflammation could be playing a role. In this special report, we look at some natural ways to reduce inflammation in your brain and get your brain functioning at its best.

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Medicinal CBD update

Unlocking CBD’s Potential: From Endocannabinoid System to Therapeutic Benefits – Explore the science behind CBD’s medicinal effects.

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The MTHFR effect

Unraveling health mysteries: addressing undermethylation, nutrient imbalances, and lifestyle factors for holistic wellness.

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Avoid the beauty hype

Save money, improve your health and contribute to environmental sustainability by creating your own beauty products at home.

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

Toddler To Teenager And Giving Them Room To Grow

Toddler to teenager and giving them room to grow

Toddlers explore the world around them differently to you and sometimes it becomes difficult as a parent to know what they need. Here are some tips to get you started to help them develop and grow in a healthy way.