Physical exercise can either energise or exhaust you. Heal or harm you. Awareness and expert advice enables you to increase strength, suppleness, stability and stamina without risking repercussions. Let’s find out more about getting physical.

Obesity impacts on your health, lowers your immunity and is a precursor to many diseases. Weight loss leads to alkalinity which assists with good health

Positive thoughts and feelings can help patients achieve better cardiovascular health outcomes.

Eating nuts can help prevent weight gain and benefit cardiovascular health.

Strong evidence suggests that obesity causes depression even in the absence of any other related health issues.

Early signs of diabetes can be identified 20 years before actual diagnosis.

Vitamin D promotes weight loss in obese children mitigating the risk of serious health conditions in the future.

Chickpeas are legumes that are often called gram, garbanzos, chana or Egyptian peas. We take a look at the many health benefits of chickpeas.

A new research concludes that caffeine is not effective as an appetite suppressant and weight-loss aid.

Daily fasting is an effective weight loss method which improves metabolic health.

Children with cow’s milk allergies remain shorter and lighter when compared to children with peanut and tree nut allergies.

We take an in-depth look at why your belly bacteria may be even more important than your DNA in determining your wellness and risk of disease.