Do you struggle to get started? Do you wish you could sustain your motivation? Procrastination can stop you from achieving, reaching your full potential and feeling good about yourself. The journey of overcoming procrastination begins with understanding why you procrastinate — and it might not be what you expect.

Join us as we journey to our nearest neighbour on a road tripping adventure from Christchurch to Queenstown

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

From saunas to ice baths, temperature therapy has proven to be a rising and science-backed wellness ritual for the modern world, birthed from ancient traditions. It’s time to discover the hot and cold of it — and how to get it just right for your own self-care routine.

Discover the art of vision boards to turn creative dreams into reality. Set goals, curate, and manifest success today!

If you’re looking for wellness experiences for your next vacation, here are 11 different wellness experiences that are well worth a try.

From lost loved ones to bad break-ups, grief can be a real punch in the guts. Dealing with loss in any form takes time and as well as feeling deep sadness, it can leave you feeling lost, overwhelmed and emotionally drained. We investigate how yoga can help you move through grief.

New Nordic’s founder and CEO Karl Kristian Bergman Jensen has worked in the healthcare industry since the mid-1980s. He established New Nordic in 1990 and since then the skin, supplements and haircare brand has gone from strength to strength.

Macular degeneration is the leading cause of blindness for both men and women over the age of 55. It’s important to investigate with your specialist, naturopath or nutritionist which foods, antioxidants, supplements and minerals you lack to rectify the damage.

Torrens University: Bridging Education and Industry for a Healthier Tomorrow. Explore Hands-On Health Programs Today!

Meet Nature Care College alumni Brenda Rosenfeld, a naturopath, nutritionist, herbalist, educator, mentor and international speaker.

Discover Feldenkrais Method® to ease pain, enhance movement, and embrace a more comfortable, efficient life. Learn how!