Delve into the world of astrology and find out what’s in store for you in the coming months with our March and April horoscope.

Have you heard of The Wim Hof technique? Adherents say it improves sleep, reduces stress, raises immunity, fortifies commitment, and sharpens focus. Click the article to learn more!

Exalted as one of the three most important virtues of Christianity, and a powerful force enabling us to battle the inevitable obstacles of life, hope is a less-examined, vital ingredient for a happy, healthy childhood and adult life.

The second decade of the 21st century has been the era of the jab. Arguably the most commonly used word during this time has, sadly, been “vaccination”. While to jab or not to jab has caused so much controversy and division, one thing we all desire is to be immune to the insidious COVID virus that caught the world by surprise. But while we acknowledge that we can choose to get shots to ward off diseases, is there a shot that can give us immunity from sadness and stress?

The pandemic forced us to rethink the way we live, not least how we exist within the confines of our homes. As we continue into “the new normal” the way our homes function has been forever transformed.

It is healthy to contemplate good times ahead. In fact, it makes living in the present that much easier. Discover five ways to create certainty in an uncertain future.

There’s no denying the power of positivity, but is optimism alone the key to optimal living? We speak to psychologist Kobie Allison to discover the antidote to toxic positivity.

In 2005, Gill Hicks’ life was changed forever when she lost both her legs in the London terrorist attack. In the 16 years since, the speaker, activist, author and curator has dedicated her life to campaigning for world peace.

Bouncy neon sneakers, sleek workout tights, a cosy jumper that wraps you up like a cocoon — we have all experienced the rush of confidence and pleasure a piece of clothing can bring. We explore what psychology shows about the effect clothing can have on your mood, performance and self-image.

Brittle, ridged, yellow, gnawed or frail nails may be a sign of deeper health issues. Help is at hand for naturally nice nails without the nasty chemicals.

High blood pressure is a serious health issue, but there are many natural and highly effective lifestyle choices to take your blood pressure down.

Layne Beachley has battled many demons, but through it all she has developed a powerful philosophy to share with those searching for a better life.