Discover effective strategies for managing hypertension through lifestyle changes. Learn about diet, exercise, stress management, supplements, and herbal remedies for better blood pressure control.

Discover the importance of protecting your hearing and learn practical tips to prevent hearing loss. Safeguard your auditory health for a better quality of life.

What is good hair? It can be anything to anyone. Whatever you perceive that to be. There are way to improve the quality and quantity of hair

Just as plants wilt without sunlight, we decline in darkness. However, there’s a balance between being burnt and sun-kissed. In this detailed special report on sun safety, discover your perfect sun supplement plus ways to shield yourself from sun damage while still enjoying the great outdoors.

The beauty buzzword “inflammageing” refers to how excess inflammation accelerates the skin’s natural
ageing process. Based on the nature of contemporary lifestyles, “inflammageing” is probably happening to you right now. Discovering what chronic low-grade inflammation is doing to your skin and how to combat it is your most valuable ticket to maintaining a healthy, resilient and youthful complexion.

Schisandra chinensis is a native Chinese berry that is revered for its beauty-promoting benefits and has been used alongside other ancient herbs

If you chastise yourself for not working out enough, maybe your exercise isn’t joyful enough. Make it something you look forward to and keep doing by setting up virtual sessions with friends and family.

The rapid rise in teens taking to vaping is leading to serious health issues. Considering that these poisonous pipes are easily accessible, how can we help kids to resist peer pressure, conquer cravings and escape vaping?

Autoimmune disease tends to be viewed as a life sentence without a cure. However, as many have proved, you can recover and go on to thrive. In this comprehensive report we examine the causes of autoimmune disease and how it can be overcome.

In this special, in-depth report we look at the natural ways to treat insomnia, improve your sleep and boost your quality of life.

Keep up to date with the latest health research and wellbeing news with this edition of The Pulse.

Scouring shelves for the ideal oil can be confusing. Which oil has abundant essential fatty acids, low rancidity and a high smoke point for cooking? We take you through an ocean of oily options in this ultimate guide to cooking oils to look at the oil you need.