There’s something quite liberating about packing your bags, jumping on a plane and arriving in a new country. As it seems, travel can also serve as a way to be more body positive as it helps you love and accept your body — just the way it is.

Oscar Wilde is credited with saying, “Be yourself. Everyone else is taken.” Easier said than done, perhaps. In a world where we are expected to look and act in a certain way, we end up pleasing everyone but ourselves. In order to belong we bury our true selves and this can lead to despair. So how would it feel if the only role you play this lifetime is to just be yourself?

Created in the style of a Balinese village, ikatan Day Spa offers authentic treatments designed to heal and relax its guests.

If you view the notion of discipline in a positive light, it can become an ally to help you to live your best life.

Research shows that happy kids are healthy kids. Discover how getting your children in the kitchen can help boost confidence and concentration.

Secrets are inevitable, but how do you know which secrets are good or bad for kids? We navigate the rocky waters of secret keeping and explore how to negotiate this delicate dance with your children.

While there are wonderful qualities to being shy, it doesn’t come without its challenges. Especially when you’re a parent bearing witness to your child’s shyness. Here’s how you can help them live in an extroverted world while still honouring who they are.

It’s time for teen spirit. If you want to connect with your teenager and guide them through their next chapter of life with ease, conscious parenting is key, say experts.

The unique brain response to mother’s voice is greatly diminished in children with autism.

Located just 15 minutes from the centre of Noosa, ikatan Day Spa is a short drive from Sunshine, Peregian or Coolum beaches and only 10 minutes from the famous Eumundi Markets.

Do you suffer from digital dementia, age-related cognitive decline or a busy brain? Yoga can improve your emotional health, concentration, focus and memory.

Digital eyestrain may not cause lasting damage to children’s eyesight.