Step in, sink down and let your worries float away. Here’s how to treat yourself to a spa-worthy bath at home.

Just the act of naming an emotion will help you move towards dealing with it, so imagine what writing about your feelings can do! Discover the healing power of journalling.

According to ancient Greek legend, Delphi represents the centre of the earth – but what was it that made the area so special and sacred?

Nobody is perfect, so start to celebrate your imperfections and give yourself a break.

You don’t need a public profile or a famous name to be one of the millions of people who are slowly changing the world, making it a better place. So, what can you do?

Situated on top of a hill in the healing environs of Byron Bay, Gaia Retreat and Spa is a little piece of heaven.

A relatively new getaway, Gwinganna Lifestyle Retreat has a magnificent mountaintop setting, luxurious amenities and incredible views.