The quinoa seed, loved by the Incas, can be used as a grain and is being rediscovered for its nutritional power.

How do you help a teenage boy who’s prone to sore knees get back on the soccer field? Naturopath Karin Cutter takes a look.

Your body will slow down with age but how much it slows down and how soon is up to you.

Physical exercise has been shown to improve memory in the ageing brain.

A certain quality of happiness alters the expression of your genes.

Most of us begin our tea drinking with black tea and then green. Now it’s time to think white.

A food-based regime and phytonutrients helped a man in his mid-70s reduce his toxic overload.

You shouldn’t put anything on your skin that you can’t eat. While many vegetable oils can be great skin moisturisers, coconut oil is among the most favoured for its therapeutic benefits.

Long known in traditional Chinese medicine, the herb baical skullcap is generating excitement over its many therapeutic properties.

Sick of sweating it out in the gym? Dancing is a fun, free and fluid way to boost your fitness.

Getting physically fit requires motivation and it generates emotional and spiritual renewal. Here are 10 steps to follow for physical, emotional, mental and spiritual fitness.

Emphysema is not curable and can limit your lifestyle although modern medicine can make the disease tolerable and if you are diagnosed early you may even be able to minimize the symptoms. However, the world is in an epidemic of emphysema and chronic bronchitis which make up what is called chronic obstructive pulmonary disease (COPD).