While you are awake parts of your brain may be napping.

My plan for this week’s breakfast incorporates foods shown to keep brain cells healthy and stave cognitive decline, including berries, nuts, olive oil, wholegrain, fish, and more—all power nutrients great for your whole body too. Your memory, attention span, and ability to learn will benefit from the healthful foods you’ll be choosing!!

Fasting can cleanse your physical and mental self providing access to your subtle and spiritual aspects.

Did you know that what you do during the day will affect your sleep pattern? In turn your lack of sleep will affect your day and for most people with sleep problems this forms a vicious cycle.

Did you know that studies show that a multivitamin each day improves cognitive function of children and is just as important as them eating breakfast every day?

Your body’s largest organ is its skin and it is an organ that plays a critical role in any detoxification regime.

Did you know that migraine is a physical illness and there can be a variety of causes making it hard to treat?

Every parent wants to know what their baby is thinking and feeling. As a new means of communication, baby signing could be turning this desire into a delightful possibility.

Detoxification programs are many and varied and trying to decide which one is the most suitable for you, let alone embarking on it, can be a daunting prospect. So here is the lowdown on your detoxifying options.

I remember a person explaining to me that its was all so overwhelming as no matter what channel they turned to there was always something about the floods…they just couldn’t escape it.

One of the things I get asked a lot is how I manage to keep all of my balls in the air without losing my composure and also managing to be happy and content most of the time. I know it certainly is hard to keep stress low when you have a lot on your plate but it is possible to be busy without it turning into stress, anxiety and exhaustion.

Ditch the drastic detox! Eating cleansing foods every day is the shortest route to sustainable health and vitality.