A deficiency in Omega- 3 which can be easily caused by bad eating habits will affect our cholesterol levels, heart, emotional well being and focus.

Did you know that a study called ‘The A to Z weight loss study’ was done comparing the low carbohydrate Atkins diet, the low-carb Zone diet, the low-fat, high-carb LEARN diet and the very high-carb Ornish diet.

The corn on the cob that you know is actually an immature version of this grain. It is picked before it has fully ripened as this is when its sugar content is highest.

Studies in the last 30 years show that high levels of the amino acid homocysteine can lead to a higher risk of heart disease.

Whether you need an energy boost or support for a stressed immune system, one of the five ginsengs will have you covered.

Vitamin E is responsible for a wide range of functions in the body. Learn about the benefits of supplementing Tocopherols today.

Heat and vapour have been key components in purifying rituals around the world since ancient times. Since then, the art of the sauna has been refined, modernised and technologised, bringing even greater benefits

Say goodbye to temporary weight loss methods and boost your metabolism with stimulating foods, exercise and some well-though-out lifestyle changes.

Dust made of human skin particles can detoxify your home.

The benefits of juice detox programs and how to distinguish the truth from the many claims.

The Japanese diet includes foods with very low cholesterol content and is practically free from the saturated “bad” fats abundantly present in red meat, dairy produce and butter. Instead, the Japanese diet is predominantly seafood; fish, rich in polyunsaturated “good” fats, and seaweeds that contain high amounts of iodine as well as minerals which are both healthy and create the Japanese unrivalled flavours.

Did you know that if you don’t drink enough water it can affect your blood pressure in the long term and this can be the forerunner of many other illnesses?