Fermented foods reduce social anxiety, especially in neurotic people.

Separation from your phone may be enough to cause changes to your body and mind.

Anxiety alters the way you perceive odours.

Research has shown how exercise reduces anxiety at the neuron level in your brain.

A University of Melbourne study shows that Kava reduces anxiety.

Repetition is a way to cope with anxiety but when does it become compulsive?

Men would like us to think they are big strong creatures that don’t have a flicker of emotion, but we know that’s far from the truth. Anxiety in men, especially as they age is very common. Aging anxiety in men can arise from a variety of different things that can occur as they get older:

If someone asked you how your life could be described what would you say? Would you use words such as peaceful, contented, satisfying, relaxing, passionate? Or would you use words such as busy, stressed, chaos, anxiety, non stop, exhausted?

Anxiety is a crippling thing. It can disarm even the strongest person making them feel weak and overwhelmed. So many people are going to their Doctors wanting help coping with anxiety and unfortunately they are coming out with scripts for medication.

A friend from the yoga centre who has been helping me find yoga quotes for the blog dug this one out for me after my last post.

Sleeping less than five hours a night increases risk of mental illness.

Dry those sweaty palms and overcome stage fright or a fear of public speaking using a few tried and true methods.