If you’re an athlete or simply someone who needs relief from the discomforts of daily life, our CBD Muscle & Joint Balm Stick is a satisfying way to wind down and treat yourself to some recovery time. We’ve combed the earth for the absolute best and most soothing topical ingredients to help you address muscle discomfort, and the result is our brand new CBD Muscle & Joint Balm Stick. The warming effect of camphor oil meshes perfectly with the soothing, cooling feeling of peppermint oil and wintergreen oil. Treating your body to alternating cool and hot sensations is a time-tested way to bring some quick relief to those who need it.

Sirtuins are enzymes that, as Professor Morris describes, are located at the “intersection of stem cells, ageing and cancer.

Have you ever thought about a radical career change? Here’s how.

Feeling tired and looking for an energy boost without the extra kilojoules? Here are five foods that will get you up and going without the sugar crash that leaves you looking for more food and packing on the kilos.

HIIT is a high-intensity training technique that uses gym skills in bursts of exercise. These intense bursts of energy are an immensely time-efficient way to work out and will boost the enjoyment of your home workout.

Ever wondered what the future of medicine looks like? We explore the latest in regenerative medicine and how it may be the answer to ageing slowly.

When used in the right context and manner, some behaviours deemed taboo can actually be good for you. Here’s why you should unleash your inner rebel more often.

Often referred to as thrush, fungal foe candida is a problem that many people face in their lifetime. Here, we sort the fungus from the facts.

Has your body stopped responding to your go-to workout? Has your motivation taken a nosedive in lockdown? Try this spring workout to get you back on track.

Sumac has a long history of medicinal use and is particularly powerful as a digestion and heart healer.

Rhodiola rosea goes by many names including rhodiola, golden root, rose root and Aaron’s rod. It has a long history of use as an adaptogen and may help in conditions such as “burnout syndrome”.

Your magic microbiome impacts your heart health, mental health, weight and immunity. So what exactly is it and how can you make it work for you?