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Spiritual pilgrimages

Where and why are people today going on pilgrimages? How much progress has modern day pilgrim made in the search for spirituality?

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How to slow your ageing body clock

Growing older doesn’t have to be a gradual process of decline and deterioration. Learn how to take control of your age and health with these anti aging tips.

Anorexia nervosa

anorexia, anorexia nervosa, psychology, psychological, eat, eating, fat, obese, overweight, exercise, body image, adolescence, vomit, vomiting, laxatives

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The first time

First sexual encounters have a significant impact on body image.

Body Positivity

The look good, feel-good phenomenon

As women, it’s often easy to default to a self-critical mindset, especially when it comes to the way we perceive our bodies. Have you ever been given a compliment on your appearance, only to knock it down a couple of pegs in response?

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The lasting legacy of Olivia Newton-John

While best known and loved for her music and role as Sandy in Grease, Olivia Newton John’s greatest legacy is as a champion of her integrative approach to healing.

Stop saying I should and start saying I will

Don’t should yourself in the foot

Negative self-talk can affect your mindset and your everyday life. Discover how swapping out “should” for “want” changes your life for the better.

Yoga for happy hips

Yoga for happy hips

Do you experience issues with your hip tissues? In this article, you’ll learn all about the hip joint, what particular emotions and mental qualities are associated with hips and enjoy a deep yin sequence that will leave you with happy hips.