Would you like to enhance your brain’s performance output and have the potential to improve memory, focus, energy and productivity while mitigating stress? It sounds like an ideal proposition in the contemporary work-focused world, where time is money and maintaining a healthy life balance could use a helping hand. Enter the world of natural nootropics, inviting you to supplement your way to a sharper mind.

Although its name points to its aphrodisiac qualities, horny goat weed has many other health benefits.

The Australian Natural Therapists Association (ANTA) is Australia’s largest democratic association of natural therapy practitioners. ANTA has been recognising natural therapy practitioners for over 65 years in a range of different modalities.

Would plasmalogens, which most of us have never heard of, slow the biochemical quagmire that throttles our vital forces as we age?

Once used to treat the plague, this plant is used today for respiratory conditions and for soothing digestion.

While best known and loved for her music and role as Sandy in Grease, Olivia Newton John’s greatest legacy is as a champion of her integrative approach to healing.

One of Australia’s original vineyards is proudly certified organic — and producing some of our nation’s best wines. Matt Redin, marketing manager from Angove Family Winemakers, tells us more.

In challenging times, as we deal with epidemics and war, it can be helpful to elevate your mind, and sometimes you can turn to ancient wisdom to help with that. The sacred geometry embedded in the symbol known as “the Flower of Life” has been acknowledged for centuries. From Egypt to Plato and Leonardo da Vinci, “the Flower” has been regarded as having mystical properties that can change your soul.

Fermented foods are “hot” health topics these days, and tempeh is an excellent example as well as being a great source of protein.

The rapid rise in teens taking to vaping is leading to serious health issues. Considering that these poisonous pipes are easily accessible, how can we help kids to resist peer pressure, conquer cravings and escape vaping?

We speak to Danielle Koegelenberg, marketing manager at Kokonut Pacific, to find out more about the Niulife range of ethical and sustainable coconut-based products that benefit those in impoverished communities — and make you feel good too.

Terry takes you through some of her recent medical findings on how to achieve a healthier body.