If you chastise yourself for not working out enough, maybe your exercise isn’t joyful enough. Make it something you look forward to and keep doing by setting up virtual sessions with friends and family.

Quinoa is a highly nutritious seed that’s rich in protein and dietary fibre to help keep you regular and promote healthy blood sugar levels. Quinoa is also a good source of iron which is needed to produce calming neurotransmitters like dopamine, as well as support strong immune function. Parsley is an excellent source of vitamin K required for healthy blood clotting, along with beta-carotene that offers protection against eye diseases including macular degeneration.

Breadcrumbing is on the rise in the domains of dating, friendship and careers. We speak to relationship coach Katie O’Donoghue on what it is, why it happens and how to stop following deceptive crumb trails.

Your thyroid gland produces hormones that impact such fundamental aspects of your life as sleep, body temperature, metabolism, fertility and mood. With one in three Australians suffering from low thyroid hormone levels, we dig into how your thyroid works and how you can keep it healthy.

Has the uncertainty of the pandemic altered your behaviour? Can motivational music help fight mental fatigue? We explore all this and more in the latest instalment of Life Lines.

By using mindfulness to awaken to each moment — even the harder ones — we can extract the greatest amount of joy from life.

Romantic love dominates Western thinking, at least in the popular culture space, but what is this ideal we all hold? In this romantic interlude we look at the biology and psychology of a cultural obsession.

We look at the tools and philosophy of yoga to manage our prana better in our day-to-day lives.

Coffee is a massively popular drink, second only to water. In this article we take a deeper look at coffee, the many ways you can have it, the effects it has on your body and what it is doing to the planet.

Fear of other people’s opinions, or FOPO, has likely affected you somehow. It may manifest as indecisiveness, anxiety about what you wear or how much you eat, or even purposely avoiding people. But in the online world, it manifests into something much darker — an obsession with social approval, even if that means losing what makes you.

It’s not too good to be true: dark chocolate is good for you. Nutritionist Damian Kristof shares his chocolate guide with Pana Organic.

Toxic food such as fast foods which include fatty foods, burgers, hot chips, pizza, pasta etc. not only pollute your body but can affect your mood making you feel sad and also cause you to crave them in the future. This is called emotional eating and can lead to weight gain. Eating toxic fast foods is like taking a drug in some ways as the cravings for them become addictive.