Knowing your personality type will help to find the best exercise program for you.

Running is a popular form of exercise but also a great way to improve overall wellbeing. Whether you are an experienced runner or just starting out, incorporating running drills into your training routine can greatly enhance your running performance and promote a healthier lifestyle.

Slower, low-intensity exercise is very much in vogue, but for feelgood endorphins and cardiovascular fitness, nothing beats exercise that involves jumping up and down.

As manufacturers adapt creatively to health trends, revised guidelines and stricter legislation around alcohol, beer, wine and spirits have undergone a transformation. With a world of zero-alcohol alternatives waiting to be explored, should you crack one open?

Your body requires proper care and attention to function at its best. Just as you fuel your body with nutritious food, you must also provide it with adequate rest and recovery to maintain optimal health.

Jumping rope was a firm favourite in the school playground, but as an adult picking up a jump rope might not be your first choice for exercise. Learn why it should be.

If you’re looking for wellness experiences for your next vacation, here are 11 different wellness experiences that are well worth a try.

Discover the transformative power of astrological progressions, unlocking your inner evolution and navigating your destiny with the celestial roadmap of life.

By taking something away from your life you could be adding untold value. A detox vacation could be the next best choice you make.

The island of Lutruwita, otherwise known as Tasmania, was discovered by the Palawa people over 40,000 years ago. Here we take a journey to the wild west of Tassie and discover the rugged, raw and stunning environment.

The elixir of youth has already been discovered. It is not a cream or a pill or any other type of quick fix. It is an active lifestyle

Learn how Torrens University’s free online course, “Challenging Ageism,” empowers people to recognize & address age-related discrimination.