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Top Tips For Maintaining Good Posture & Back Health

Taking care of your posture is essential to good back health, and it can impact your general wellbeing. There are two types of posture – dynamic posture is how you hold yourself when you’re walking, running, bending over; and static posture is how you sit, stand and sleep.

5 tips for getting a better night’s sleep

5 tips for getting a better night’s sleep

A good night’s sleep can not only help you feel better, but also improve your health. Sleep can be the key to restoring energy, healing inflammation, mental clarity and so much more. However, life’s daily stresses – as well as poor sleep hygiene, can often get in the way.

5 tips for getting a better night’s sleep

A good night’s sleep can not only help you feel better, but also improve your health. Sleep can be the key to restoring energy, healing inflammation, mental clarity and so much more. However, life’s daily stresses – as well as poor sleep hygiene, can often get in the way.

Yoga for happy hips

Yoga for happy hips

Do you experience issues with your hip tissues? In this article, you’ll learn all about the hip joint, what particular emotions and mental qualities are associated with hips and enjoy a deep yin sequence that will leave you with happy hips.

Exercise

Let’s get physical: Exercise A-Z

Physical exercise can either energise or exhaust you. Heal or harm you. Awareness and expert advice enables you to increase strength, suppleness, stability and stamina without risking repercussions. Let’s find out more about getting physical.

Lasma Artmane,Unsplash

Yoga for a broken heart

Have you felt those earth-shattering, spirit-crushing days of heartbreak? Here’s some help for you, through yoga.