Everything is made of energy and that energy has a quality that changes through time

Bone mineral density is a measure of bone strength. The main areas of potential concern are the spine, particularly the lower spine, and the hip joint and upper femur.

There are countless benefits to having a strong midsection and it has nothing to do with how it looks. A strong core can help you to avoid back pain, improve your posture and balance, feel stronger and become more agile.

Friendships have many benefits and could even be fundamental to our very survival as human beings. Discover how to foster rich relationships that take you closer to a state of yoga.

Dr Barbara Fougere shares with us the benefits and risks of using essential oils on our pet, how we can can use them correctly and which are safe for our fur babies.

Discover how self-study or “svadhyaya” has the power to transform your life on and off the mat. Plus, move through an introspective yoga sequence full of potent hip-openers and forward folds.

Are your hormones happy? Do you get up in the morning boosting with energy and vitality or feeling somewhat “meh”? Discover how yoga can balance your hormonal system.

Pilates can help your body balance better, tone up and align. It is a great exercise to develop physically and mentally. Why not try it for the coming season?

The five vayus provide us with a framework to understand how prana — the life force that moves through us — can improve all aspects of our lives.

The 2022 triple conjunction of Mars, Uranus and the North Node in August will shake up your life — but will it be for better or for worse? We take a look. For just over thirty-six hours in late July and early August 2022, Mars, Uranus and the North Node, also known as Rahu, will […]

Reiki can help you heal on many levels – energetically, spiritual, mentally, emotionally and physically. It can gently help you to release the negative intentions and ‘baggage’ you are holding and ease into that place positive vibrational energy which will make you stronger, build up your resilience and immunity.

Nourish and rejuvenate your ojas with this restorative home yoga practice.