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Why it’s important to find your voice

Have you thought of singing your pain away? Unlocking your voice and allowing yourself to sing can enhance your creativity, shift old pain and provide newfound confidence.

pre-conc 2

Have a healthy baby

There is growing evidence that your maternal health at conception and during pregnancy is a strong indicator of the health status of your baby into adulthood. Preconception healthcare is vital.

blissful birth

Have a blissful birth

Ayurveda’s art of obstetrics can reduce the chance of disturbance during your pregnancy. When the expectant mother is showered with love, this will filter through to the baby.

exercise

Exercise and your pregnancy

Regular, gentle exercise is one of the simplest things you can do to take care of yourself and your baby during pregnancy.

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Pregnancy 101

A tour through the stages of pregnancy. Following your baby’s development as it grows in your womb can be an exhilarating experience.