More and more scientific studies are proving the astounding health benefits of meditation practice. Discover how peace of mind really feels and just how significantly it can change your life with this easy guide to meditation for beginners.

What does the coming year hold in store for you? Take a peek into the start of the next decade and find out how the stars will influence your life.

The measure of success isn’t one size fits all. For some it is achieving goals; for others it’s the ability to be happy and content; and for another group, success is the chance to positively affect the people around them. How should we define success?

The experience of fatherhood is unique with as many different pathways as there are men to travel them. Even so, there are some things every dad should know about his daughter.

Lunch is something of a balancing act: you need nutrition for the rest of the day but don’t want to weigh yourself down. Here are some tips and delicious recipes to get the balance right.

Your body image is how you perceive your appearance to be in the eyes of others. Through yoga, you can move beyond the quest for the ‘perfect’ body and find genuine self-acceptance.

Traditional Chinese Medicine offers a different and effective approach to weight loss.

Once you’ve discovered the hidden wonders of the Solomon Islands — the vibrant coral reefs, warm, clear lagoons and active volcanoes — keeping it to yourself will be the hardest part of your journey.

Most food products are packaged primarily with economic efficiency, not consumer health, in mind. Exposure to chemicals can make the food we consume damaging to our health, so it’s important to know what’s really cooking.

What can you do when you make the painful discovery that something you have done has hurt your child? We look at coping with the guilt and moving on as a successful and happy parent.

Feel like life is passing you by? Ritual allows the opportunity to stop and appreciate the different passages of life. Discover the importance of experiencing rituals and gain a better understanding of who you are.

Feeling blue, or wondering if you are ever meant to be truly happy? The answer is empowering. Here are 10 simple ways to live your happiest life today and get smiling!