Your first and most important step toward a happy and fulfilling sex life is eating the right foods to make it all possible. Read on for some great tips and super-yummy recipes.

Detoxification programs are many and varied and trying to decide which one is the most suitable for you, let alone embarking on it, can be a daunting prospect. So here is the lowdown on your detoxifying options.

Welcome to my first blog for Wellbeing!  For as long as I can remember, I have loved to cook and learn about nutrition. I am always on the look out for new foods and ingredients that empower our bodies and ultimately our wellbeing. Healthy food can make you energised, healthy and even more beautiful; poor […]

Walk into any health food store or pharmacy these days and you’re confronted with literally dozens of different detox kits, pills and potions. Just what do they all do and are how do you know which one is best for you?

Do you suffer from allergies? Do joint pain and immune problems plague you throughout the whole year?

Your liver is a central organ when it comes to filtering your blood, processing nutrients and metabolising everything from drugs to pollutants to hormones. For all these reasons and more, your liver is critical to your detox.

Horses appear to be succumbing to the obesity epidemic.

Postnatal yoga isn’t just for women who want to get rid of the baby belly, but also for those who want to strengthen their bodies and find a few moments of peace amid the newborn experience.

Holistic rejuvenation including post-surgery rehabilitation technique is a new, highly specialised field of highly effective therapy in the beauty industry.

Ginseng has long been revered for its many health benefits, which may include cancer prevention according to an increasing body of evidence.

Tienchi ginseng root is one of the most highly valued plants in Oriental medicine, thanks to its therapeutic health benefits.

The benefits of meditation with respect to stress relief are well known, however, have you considered the benefits of meditation in relation to anti aging? This consideration is brought up in the anti aging 4 life blog. We all know the link between stress and aging – stress is a factor that directly contributes to […]