It was traditionally believed that psychosomatics involved the effect of the mind on the body. Although we now know that psychosomatics is a two-way street, where bodily experiences can manifest with psychological effects.

How to use your imagination as your Internal Guide to help you keep your personal definition of success in sight.

In a place where there appears to be no life, there is life in abundance, writing its song on the desert floor. Tunisia is the place to visit for the desert experience.

Keeping baby close by using a sling or carrier is as precious for parents as it is beneficial for bubs.

Combatting the harmful chemicals in your environment may just be the key to slow your ageing.

Counter the effects of ageing from the inside out by eating a rainbow of fruit and vegetables and balancing your mix of food groups.

Your brain can grow if you eat the right foods.

Can the miraculous health claims of chocolate be true?

Here is Wellbeing’s guide to 22 herbal remedies that can bring great benefits for your mind and body.

Discover how to decipher confusing food and beverage labels so you know what you’re really getting from packaged food in the supermarket.

Following five principles to keep your love sacred can sustain a loving relationship for a lifetime.

As we welcome the warmer weather, we start to crave smaller portions of salty goodness. Try these healthy recipes to satisfy the desire for finger food.