Often referred to as thrush, fungal foe candida is a problem that many people face in their lifetime. Here, we sort the fungus from the facts.

We dive deep into the depths of social media to find out how it works, why it seems like our phones can read our minds and what we can do to stay safe on our favourite sites and apps.

Pain is a complex physical phenomenon that is intimately bound with emotions and mental states. When pain becomes chronic the consequences are far-reaching and profound. You don’t have to just mask pain though, as there are gentle yet powerful natural approaches that have proven positive effects in relieving chronic pain.

Rhodiola rosea goes by many names including rhodiola, golden root, rose root and Aaron’s rod. It has a long history of use as an adaptogen and may help in conditions such as “burnout syndrome”.

Plant medicines have played a pivotal role in health care and beauty rituals around the world. Weaving traditional plant wisdom into your daily beauty routine through the food you enjoy or products you choose to apply topically can help to naturally boost your health from the inside out.

Need a lift? These 10 delicious feel-good foods will help boost your mood and wellbeing by increasing serotonin and dopamine.

Don’t put your high-speed blender and reusable straws away yet. It’s still the perfect time to enjoy the humble smoothie bowl!

We love to drink coffee almost to the point of addiction. But is this little antioxidant-packed powerhouse good or bad for you? We take a look.

Looking for an antidote for depression and anxiety that involves a pair of sturdy shoes and not much else? Nature therapy is your option. Take a hike!

Vitamin D deficiency can cause major health issues. Prolonged deficiency plays havoc with your moods, immune system and can make you very ill.

Pain is different depending on its source. There are many natural alternatives to assist you to handle your pain rather than opiods or addictive drugs.

Here’s what the latest research shows you can do to overcome depression, anxiety and other psychological problems, and enhance your mental wellbeing.