Consuming high protein milk with a high carbohydrate breakfast can reduce blood glucose levels and improve satiety.

We import “superfoods” from exotic lands but Australia’s own native foods hold their own in the medicinal and flavour stakes. Plus, they give back in so many other ways.

Breakfast before exercise may prime the body to burn carbohydrates during exercise.

Daily fasting is an effective weight loss method which improves metabolic health.

Lee Holmes plates up wholefood treats to eat while practising intermittent fasting.

Did you know that in the same time that breadth of brands on our supermarket shelves has exploded, the number of widely grown and sold seeds and animal breeds has shrunk? This is a huge issue, but you can help change it.

Can you feed superfoods to your dogs and cats? Sure you can! Read why.

Kids who identify the logo of a food and beverage brand are likely to prefer food low in nutrition.

If you eat packaged food, it’s highly likely that some chemicals from the packaging will leach into the food. The question is, how do those chemicals impact on your health?

Limiting an amino acid found in food, can prevent the spread of breast cancer

We’re a nation that loves food but how connected are we really to the source of our energy? And, amid growing populations and environmental challenges, will we continue to have food we love in the future?

What would propel a man with no film-making experience to produce and direct not just one but two documentaries about the realities of food, health and disease? An unwell father.