Mastering the art of solitude has a range of potentially life-changing rewards if you can learn to embrace it. Here we discover the difference between being alone and being lonely and what you can do to keep a healthy balance.

As doubt about climate change has diminished, it has been replaced by panic, anxiety, resignation, fatigue, guilt, outrage and disconnect. This phenomenon has been dubbed “eco-anxiety”, an unease that is particularly prominent among the younger generations and parents of young children. So, how do you and your children cope?

Social connection is a matter of survival not preference. Our clever evolutionary design has urged us to connect, ensuring the proliferation of the species. The need to belong is in fact just as critical to your wellbeing as having food and shelter.

Book, podcast and app reviews by the WellBeing editors

Social media can often make us feel inadequate or not good enough. Do you want to move away from comparison and towards self-acceptance?

By embracing your mortality with kindness, curiosity and gratitude, a healthier and happier life may be at your disposal. Here are our top seven tips for ageing gratefully.

When change happens in life, it can be a shock or a more subtle shifting under the surface. Either way, change can rewrite the rules and challenge your assumptions and expectations about what works, what the future holds and even how you perceive yourself.

By medicalising your emotions, you reduce or minimise your true self and look to problem solve rather than to understand what is really going on for you. Learn how to stop fixing and start feeling again.

By learning to surrender, one reader discovered he could transmute his darkness into creativity and peace.

Most of the 37 trillion tiny cells that make up your body’s tissues and organs are continually dying off as they age, are injured or become defective, and are replaced by brand-new ones. By facilitating this innate natural regenerative process, you can renew your body.

Premenstrual syndrome (PMS) affects millions of women Australia-wide and is one of the most common forms of hormonal imbalance in women of childbearing age. It varies in symptoms and degree from woman to woman but can significantly disrupt life. Thankfully, there are herbal, nutritional and lifestyle choices that can get your PMS into balance.

If you view the notion of discipline in a positive light, it can become an ally to help you to live your best life.