Memory functions differently in women and men.

Cinnamon slows the progression of Alzheimer’s Disease.

When you really need to perform mentally for an exam or a presentation at work, there are natural ways to make sure your brain is firing on all cylinders.

Brain cluttering is behind memory loss as you age, but you can declutter.

Although brain cells decrease as we get older research shows that learning a new language as an adult uses regions we don’t normally use and causes the brain to work harder.

Positive moods have good mental impacts but not on your memory.

A component of celery and capsicum can protect against age-related memory loss.

Magnesium can improve both learning and memory.

Keep your mind busy and sharp for life with these helpful hints for anti aging and enhancing your memory

Is there a favourite beach or park your mother used to take you as a child? Go there, reminisce. Write ‘mum I love you’ in the sand. She lives on in your heart and I am sure her sound advice given in love sometimes still echoes in your ears.

What does your night-time routine look like? Do you have a 10-step beauty regime or just splash water onto your face and tumble into bed? Depending on the day, WellBeing’s editor Kate often falls into the later, but she has recently stepped up her beauty game with Bon Charge’s Red Light Face Mask, the Classic Blackout Sleep Mask and the Full Spectrum Lamp.

Danshen (Chinese — Qingyi) is an ancient Chinese herb with its major traditional use being to promote blood circulation.