There are few experiences more daunting than being diagnosed with a mental health disorder. The question that often follows is whether such a diagnosis can be “cured”. Clinical psychologist and researcher Dr Alissa Knight attempts to answer this complex question and describe the different ways recovery can be measured.

Discover how natural medicine tackles health holistically. From sleep to immunity, find personalized support for your wellbeing journey.

Unlock the path to optimal wellbeing through health literacy. Navigate healthcare confidently for a healthier community. Learn more.

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

Whether you’re a vegan, vegetarian or simply looking to make healthier choices for yourself and the environment, plenty of plant-based protein options are available that are both nutritious and delicious.

Discover the importance of lung health with Dr Michael Eltein and ways to protect your respiratory well-being. Read now!

Instead of turning to the latest diet trend, could the answer to optimal internal and external radiance be found by looking at what your ancestors ate? We take a look.

Explore the intricate link between gut health and overall wellbeing. Learn how a diverse gut microbiome influences immunity, mood and more. Discover expert insights and strategies for nurturing your gut for a healthier you.

What is good hair? It can be anything to anyone. Whatever you perceive that to be. There are way to improve the quality and quantity of hair

Torrens University Australia’s Dr Belinda Lunnay, Postdoctoral Researcher in Public Health, and Paul Ward, Professor of Public Health, have undertaken a study to explore women’s understandings of the health risks associated with alcohol consumption – and what leads them to it in the first place.

In an “always on” society, doing has become our undoing. Is embracing so-called laziness the secret to a happier and healthier life?

Have you ever wondered about your heart and how you’re taking care of it? If you or your family have high cholesterol levels, elevated blood pressure or systemic inflammation, eating a heart-healthy diet is essential for your wellbeing.