Seven years sober: A journey of self-discovery, resilience, and the courage to choose an authentic, judgment-free life.

Join us as we journey to our nearest neighbour on a road tripping adventure from Christchurch to Queenstown

Sage: A Healing Herb with Diverse Benefits. Explore its rich history & therapeutic uses, from cognitive enhancement to cardiovascular health.

Meet Jacinta Parsons, a woman of many hats — broadcaster, writer, public speaker, mother and autoimmune disease survivor. In the unravelling of her identity, she discovers the power to redefine herself anew.

Discover the health benefits of turmeric, cinnamon, chilli, pepper, ginger and rosemary and find some delicious recipes to inspire.

When was the last time you started singing your heart out? Humming can hone your happiness and health. Find your voice for more fun!

A glorious entertaining dish that is served at room temperature, meaning you can have it cooked and ready to dress before your guests even arrive. Soft, perfectly cooked salmon is smothered in a delicious coating that combines fresh pops of flavour with rich and earthy spices.

From saunas to ice baths, temperature therapy has proven to be a rising and science-backed wellness ritual for the modern world, birthed from ancient traditions. It’s time to discover the hot and cold of it — and how to get it just right for your own self-care routine.

Practising frugality can be fun and help promote our success, prosperity and connection to ourselves, others and our world. And in a time of higher costs raining over us, there’s a rainbow we can explore: the sunny side of spending less.

Josh Gilbert is a Worimi man and a well-known climate and environmental advocate, who has bridged the climate change and agricultural discussion to lead one of the first proactive, international climate change motions.

The shift from being a couple to being a family is an amazing journey. Having a healthy baby starts from the moment you decide to start trying. You can give your baby the best start by being healthy parents. Craniobalance is one of many ways to combat stresses of your new arrival and create a loving environment.

If you’re looking for wellness experiences for your next vacation, here are 11 different wellness experiences that are well worth a try.