When Allison Agsten was diagnosed with a chronic illness, she fought it with everything she had. Eight years later, she is at peace with her diagnosis.

Invoking a goddess in your yoga practice is a long-lived tradition in yogic and tantric practices. We reveal how to invite the Divine Feminine into your practice.

It is possible to enjoy the comfort of a fry-up in a deliciously healthy way by turning to some fry-friendly plants.

Yogis are blessed with so many wonderful tools for support in the transition from maiden to mother. Here’s everything you need to know about yoga for the fourth trimester.

We look at the tools and philosophy of yoga to manage our prana better in our day-to-day lives.

Reduce muscle tightness, increase work clarity and boost your overall body health with these in-office exercises.

In a time of collective ill health, you might be wondering what you can do to improve your immune system. Incorporating yoga into your routine can significantly bolster your body’s ability to combat sickness.

It’s not too good to be true: dark chocolate is good for you. Nutritionist Damian Kristof shares his chocolate guide with Pana Organic.

We test out some of the latest office gear and gadgets that make working from home a breeze.

Resveratrol is a substance naturally found in plants that has a variety of health benefits when taken as a supplement by humans.

Learning to relax in the midst of chaos and to stay steady in moments of uncertainty is the path to true awakening. Let yoga be your guide.

Cats experience chronic pain the same way dogs do – but they are much better at hiding it. So how will you know if your cat is feeling pain? We take a look.