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5 tips for getting a better night’s sleep

A good night’s sleep can not only help you feel better, but also improve your health. Sleep can be the key to restoring energy, healing inflammation, mental clarity and so much more. However, life’s daily stresses – as well as poor sleep hygiene, can often get in the way.

Yoga for happy hips

Yoga for happy hips

Do you experience issues with your hip tissues? In this article, you’ll learn all about the hip joint, what particular emotions and mental qualities are associated with hips and enjoy a deep yin sequence that will leave you with happy hips.


Let’s get physical: Exercise A-Z

Physical exercise can either energise or exhaust you. Heal or harm you. Awareness and expert advice enables you to increase strength, suppleness, stability and stamina without risking repercussions. Let’s find out more about getting physical.

Lasma Artmane,Unsplash

Yoga for a broken heart

Have you felt those earth-shattering, spirit-crushing days of heartbreak? Here’s some help for you, through yoga.

Replenish and reset with restorative yoga

Replenish and reset with restorative yoga

Restorative yoga is the perfect antidote to a busy day. While vinyasa yoga, flow yoga, hot yoga and power yoga have many beneficial benefits, attending a class in the evening can often feel like consuming a double espresso. Restorative yoga, on the other hand, is more akin to a soothing turmeric latte with home-made almond milk and cacao sprinkles!

Yoga to unleash your creativity

Yoga to unleash your creativity

Unleash your creativity, be inspired to start something new and learn how yoga can give you the courage to keep going into the unknown.

Yoga travel

Yoga for travellers: find calm among the chaos

Many yogis are wanderers, often looking to deepen their experiences of the world and expose themselves to different cultures and ideas. Whether exploring in your home country or overseas, packing a yogic mindset (and a compact travel mat) are valuable tools to equip you for the nomadic yoga journey ahead.

Yin Yoga

Open your heart with yin yoga

Using softness, stillness and steadiness, open up the meridian channels of the heart and small intestines with this restorative yin yoga sequence.

Tempeh Manis Portrait

Tempeh Manis

Swapping the deep-fryer for some oven-baking results in a tasty Tempeh Manis that’s healthy too. Why not add this to your meal plan this week?