Cultivating a meditation practice around Zen philosophy can invite more calm, ease and contentment into your yoga practice.
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A good night’s sleep can not only help you feel better, but also improve your health. Sleep can be the key to restoring energy, healing inflammation, mental clarity and so much more. However, life’s daily stresses – as well as poor sleep hygiene, can often get in the way.
Do you experience issues with your hip tissues? In this article, you’ll learn all about the hip joint, what particular emotions and mental qualities are associated with hips and enjoy a deep yin sequence that will leave you with happy hips.
The chakras are energy centres of your body integral in determining your future health. Healing of your energy will help physical healing.
Physical exercise can either energise or exhaust you. Heal or harm you. Awareness and expert advice enables you to increase strength, suppleness, stability and stamina without risking repercussions. Let’s find out more about getting physical.
Have you felt those earth-shattering, spirit-crushing days of heartbreak? Here’s some help for you, through yoga.
Restorative yoga is the perfect antidote to a busy day. While vinyasa yoga, flow yoga, hot yoga and power yoga have many beneficial benefits, attending a class in the evening can often feel like consuming a double espresso. Restorative yoga, on the other hand, is more akin to a soothing turmeric latte with home-made almond milk and cacao sprinkles!
Unleash your creativity, be inspired to start something new and learn how yoga can give you the courage to keep going into the unknown.
Many yogis are wanderers, often looking to deepen their experiences of the world and expose themselves to different cultures and ideas. Whether exploring in your home country or overseas, packing a yogic mindset (and a compact travel mat) are valuable tools to equip you for the nomadic yoga journey ahead.
Discover the mystic and beauty of the untamed pockets of wilderness along the south-western tip of Tasmania near Port Davey.
Using softness, stillness and steadiness, open up the meridian channels of the heart and small intestines with this restorative yin yoga sequence.
Swapping the deep-fryer for some oven-baking results in a tasty Tempeh Manis that’s healthy too. Why not add this to your meal plan this week?