When does a fascination with social media turn into an addiction? One reader reflects on her experience.

We have collectively come to recognise that our existence on this planet is threatened. Here we discuss the benefits of humanity’s toxic burden.

A regular IT detox is good practice. We share how your whole family can enjoy a digital detox.

Now that anyone with a keyboard or a smartphone has access to a global community, the internet may yet live up to its promise as the best hope for democratic change on the planet.

Pratyahara, the fifth limb of yoga, is defined as the conscious withdrawal of energy from the senses. We explore what it means to practise it.

Long-distance relationships can lead to the formation of strong bonds.

The study of martial arts holistically embraces mind, body and soul. Once students begin practising a martial art, it often becomes a way of life.

The study of martial arts holistically embraces mind, body and soul. Once students begin practising a martial-art discipline, it often becomes a way of life.

Love in the new millennium is complicated – you need to use your head and your heart. So what are the new dating rules and where do you find romance?

Technology was initially created to make our lives easier but, as most of us have discovered, just the opposite is true. So what benefits can be gained by switching off, tuning out and dropping offline?

The TGA has floated putting “untested” on the label of all complementary medicines.

Technology was initially created to make our lives easier but, as most of us have discovered, just the opposite is true. So what benefits can be gained by switching off, tuning out and dropping offline?