Giving in to cravings for sweets can cause all sorts of health problems, but there are ways to help your body to deal with sugar more effectively.

Do you know what you really want out of life? The first step to knowing is learning to really let go and allow your truth to reveal itself.

We’ll give it to you straight up: correct posture not only makes a good first impression, it does wonders for your health. Try these simple exercises and see the difference.

Sleep difficulty is commonly caused by stress, but before you reach for the calmative pills try some of these simple lifestyle adjustments for a deep, restorative sleep.

An unbalanced foot can negatively affect the rest of your body. Discover the benefits of having healthy feet.

Cardiovascular or heart disease is still the number one killer in Western society. Learn all the risk factors and how to avoid them.

Ayurveda’s art of obstetrics can reduce the chance of disturbance during your pregnancy. When the expectant mother is showered with love, this will filter through to the baby.

Therapies such as massage, kinesiology, osteopathy and acupuncture play an important role in treating a problem pregnancy.

As we age, our bodies are less likely to produce the immune cells we need to stay young on the inside. Learn which hormones stimulate immunity and how.

The experience of staying at a ryokan – a traditional inn built around a thermal spring – is the epitome of grace and not to be missed.

Step in, sink down and let your worries float away. Here’s how to treat yourself to a spa-worthy bath at home.

Are there any positives to feeling depressed or anxious? There certainly can be, if you know what to look for! Find relief and healing if you ae feeling down.