Saying sorry is a powerfully connecting act that can soothe wounds, strengthen relationships and initiate a new beginning.

Following five principles to keep your love sacred can sustain a loving relationship for a lifetime.

Words convey love, offer hope, communicate vital information and reduce pain. Words wound, provoke anger, end close relationships and start wars. Shouldn’t we use them a little more wisely?

Good preparation can facilitate an easier birth, faster recovery, more effective breastfeeding and a healthy bond between parents and baby.

We rely on technological devices in our daily lives, but is it possible for them to generate a cancer cluster? What are the dangers of electromagnetic radiation?

Sleep difficulty is commonly caused by stress, but before you reach for the calmative pills try some of these simple lifestyle adjustments for a deep, restorative sleep.

Have you thought of singing your pain away? Unlocking your voice and allowing yourself to sing can enhance your creativity, shift old pain and provide newfound confidence.

How to make your wedding personally meaningful

Ayurveda’s art of obstetrics can reduce the chance of disturbance during your pregnancy. When the expectant mother is showered with love, this will filter through to the baby.

The ongoing care of a female support person such as a doula can radically reduce the chance of caesarean. A doula is for your exclusive use, offering guidance, support and reassurance.

Treatment during pregnancy is intended to alleviate emotional and physical stress. Learn how homeopathy can restore the mind, body and soul to a feeling of wellbeing.

The difference between breastmilk and infant formula is significant. Breastmilk is the most important food for your baby over the first year.