Pregnant mothers who eat junk food may have babies who want the same.

What’s your favourite TV show? There are lots out there and they all have an effect on how you feel during and after you have watched it.

If someone asked you how your life could be described what would you say? Would you use words such as peaceful, contented, satisfying, relaxing, passionate? Or would you use words such as busy, stressed, chaos, anxiety, non stop, exhausted?

Digestion is central to your body’s detoxification processes, so it’s important to consider how to keep your digestion at its best.

No matter how old you are healthy eating and exercise is imperative. It’s a matter of finding out what works for you and sticking to it. I stopped running when I started karate. Over Christmas I met a senior in her 60’s who has been running for over twenty years. I was inspired.

Ditch the drastic detox! Eating cleansing foods every day is the shortest route to sustainable health and vitality.

Cycling in Vietnam is a gentle, fun and intimate way to experience the landscape, the people and daily life of a country that encourages a slow approach.

Did you know that changing your diet can help to reduce your carbon footprint? You don’t have to adopt a strict vegan diet to ensure our planet remains healthy.

In basically any yoga class you go to, you can guarantee that your instructor will at some time during the class tell you to concentrate and focus your mind.

There is nothing like growing, cooking and eating your own home-grown food. It’s good for the body and for the spirit!

Aquaponics and hydroponics are sustainable systems for growing healthy produce easily in small spaces or where there is poor soil or a need to garden at some height off the ground. Could they be the future?

Tea doesn’t have to come in teabags, tasting of stale paper and supermarket shelves. Try making your very own and taste the difference!