Do you know how much salt is in your diet? Many of us consume far too much of it, resulting in health concerns such as high blood pressure and possibly cardiovascular disease and cancer. So how can we control the salt in our diet?

Improve the look and feel of you skin by using the Facial Rejuvenation Technique, a series of massaging movements that relieve tension in the face.

As the debate around our future power sources swirls ever faster, what part will wind-generated power play in the overall picture?

Clean coal technologies are being touted as the industry’s answer to climate concerns. But is it an effective option and will it create change soon enough?

You’ve calculated your ecological footprint and assessed your carbon output, but do you know how much water your lifestyle needs to sustain itself? The water footprint can provide you with a greater idea of your impact on the earth.

In the Ayurvedic tradition, beauty treatments are more than just a luxury, they are a way of living. Adopt these intoxicating rituals into your lifestyle and enjoy the difference.

Spas are everywhere you turn these days. They offer many ways to nurture your body and soul, but how do you choose? Here’s a guide to what you can expect from your spa experience.

Throughout the year, as the seasons change, so to do our bodies. Autumn brings with it the need to address the needs of particular parts of our bodies.

The mediation chant, “om”, has links with healing and creativity. Find out what is happening in your body and mind when you utter this sacred sound.

Get your diabetes under control with a few simple yoga poses.

You don’t need a public profile or a famous name to be one of the millions of people who are slowly changing the world, making it a better place. So, what can you do?

Ayurveda is a traditional system of Indian medicine whose principles can help your digestion as well as your relationship with food.