Keep your mind busy and sharp for life with these helpful hints for anti aging and enhancing your memory

Growing older doesn’t have to be a gradual process of decline and deterioration. Learn how to take control of your age and health with these anti aging tips.

The eggs of sea creatures are a source of healthy omega-3 oils.

Toxins and chemicals can be eliminated from the body through detoxification. Here is an overview of the history, methods, benefits, and cautions for detox.

The Glycemic Index (GI) of a food will provides a way to measure the effect on blood sugar levels produced by a normal serving of good.The Glycemic Load (GL) will tell you what food is good for you.

Anti aging: improve your heart health by making these simple yet effective lifestyle changes.

Anti aging tip: staying healthy on the inside is the key to a beautiful, youthful looking appearance.

The star anti aging hormones, DHEA and the growth hormone, may present just as many dangers as they do benefits.

Your “odourprint” may be as distinctive as your fingerprint.

Third in our three part yoga and Ayurveda series on reducing excess kapha (water and earth) in the body.

Research has linked Reward Deficiency Syndrome (RDS) with all of the impulsive, compulsive and addictive disorders.

Your senses hold the key to a longer, more fulfilling life. These tips will ensure they function optimally for years to come.