Leaving aside the need for achieving so-called equality between the sexes, what are the benefits to yourself and your community when you reconnect to your own true feminine or masculine essence?

By understanding what makes different diet regimes healthy or otherwise, you can pick and choose the best nutritional ideas to incorporate into your own eating style.

If you want to dine out without sacrificing your health or weight-loss progress, you need to learn to speed read a menu to recognise figure-friendly nutritious food.

The thing that goes bump in the night could be your child having a night terror or sleepwalking. It’s often more harrowing for parent than child, but there are simple ways to deal with these nocturnal activities so everyone can rest easy.

Catching zeds and countering stress are as important to maintaining your weight as counting kilojoules.

Nature provides a cornucopia of flavoursome foods to help reduce appetite, kilojoules and weight while also protecting your health.

A little gratitude does a lot for your romantic relationship.

This veggie cornish pasty is a tasty treat that adds an element of nutrition to comfort food!

A wonderful recipe for Roast Leg of Lamb With Garlic, Lemon & Rocket Salad, perfect for that family feast or dinner party!

A common soil bacterium can make you smarter.

Understanding the link between brain chemistry, emotions and cravings can help you develop effective strategies to reduce the urge to reach for comfort food.

By living according to the holistic medicine principles of ayurveda, one can live in sync with the laws of nature, including the law of balance, cause and effect, abundance, interconnectedness and the law of potential.