Your brain can grow if you eat the right foods.

Sound is often a background noise in our daily lives but are we taking it for granted? Could sound be the primordial creative source from which all life has manifested?

Calming the mind allows us to still our worries and thoughts and let us reside in the present.

These two tales of Australian castles are a testament to the endurance of hope and the inspiration dreams can provide.

Can the miraculous health claims of chocolate be true?

Here is Wellbeing’s guide to 22 herbal remedies that can bring great benefits for your mind and body.

Our inner fire refers to the strength of our spirit, our sense of self, the health of our digestive system. Our inner fire is the key to creating a balanced, healthy and happy life.

Following five principles to keep your love sacred can sustain a loving relationship for a lifetime.

Words convey love, offer hope, communicate vital information and reduce pain. Words wound, provoke anger, end close relationships and start wars. Shouldn’t we use them a little more wisely?

You cannot become happy – you can only be happy. Use the yoga lifestyle to attain this lofty goal.

The practice of yoga brings the body, mind and spirit into harmony. In this state, free of worries and stress, a great amount of healing can take place on all levels.

Feng Shui is a bit like ‘house astrology’. It’s a way of calculating what will happen in a person’s life when living in a certain house or working in a particular place.