Unless you are ambidextrous and feel comfortable performing most tasks with either hand, your body is in a constant state of imbalance, favouring either the left or the right. Setting out to redress this tension can lead to an opening of the mind and an appreciation for being in the moment.

Stunning scenes, soulful temples with kung fu monks and an enigmatic, inspiring culture are just some of the treasures awaiting travellers to China.

The modern detox is a great way to cleanse the mind, body and spirit. So what are the 7 steps to eliminate toxins from your life?

Countless books have been written about them, film and TV shows are fascinated by them and a large number of people believe in their existence. So what is it about angels that has us so enraptured?