FOCUS promotes mental functioning and thought, to help you ‘switch on’, naturally. Crammed with powerful herbs, including: Amla, Gotu Kola, Gingko Biloba, Green Tea and Vitamins B3, B9, B12, C and E.

Chicken provides amino acids needed to build and restore the body. Eating protein helps stabilise blood sugar levels and gives you a sense of satiety after eating. Chicken also supplies plenty of zinc, an important nutrient needed for wound healing, healthy immune function and male and female fertility. Including dark green leafy vegetables like spinach in your daily diet is one of the best things you can do for your health. These nutritional powerhouses are rich in B vitamins, including folate, B6 and B12, which are all needed for good heart health.

In a world of increasing toxicity, questionable nutrition, and high stress levels becoming pregnant and having a healthy successful pregnancy is dependent on good preconception care at all levels. Here is what you need to know to maximise your fertility and promote a strong pregnancy.

Eggs make a valuable addition to your diet; they’re rich in protein and vitamin B12 for making red blood cells and maintaining a healthy nervous system, and vitamin D, which is essential for healthy bones and immune health. Eggs also contain choline, needed to make the neurotransmitter acetylcholine, which is vital for healthy brain function and memory. Always buy organic eggs when you can.

Discover some of the delicious creations you can make with Tarago Cheese.

Vitamin supplemented chewing gum is an effective delivery system for some vitamins.

Raw Cacao Fudge Bar: Grilo Organic Cricket Powder combined with dates, cacao nibs, cacao powder and other wholefood ingredients make this bar delicious and a healthy on the go snack. Cricket Energy Bars is packed with complete protein and vitamin B12. Perfect for breakfast on the go, pre-workout snack or as an energy boost for […]

A 100 per cent organic and natural high-protein powder blend made with wholefood ingredients and organic cricket powder. Grilo Cricket Protein Powder has 19g protein per serve and a complete amino acid profile. It’s a good source of vitamin B12 and prebiotic fibre. It assists with tissue building and repair and assists with growth and […]

Grilo Super Greens is a 100 per cent organic blend containing nutrient-dense superfoods and a very special ingredient: organic cricket powder. Grilo Super Greens may assist with iron absorption from plants when blended into your green smoothie. The alkaline formula is an excellent source of iron (53% RDI) and vitamin B12 (40% RDI) and contains […]

Some medications can interfere with the absorption of the natural nutrients you may think you are getting through your diet.

Sardines are sky high in mood-boosting omega-3 fatty acids and vitamin B12 as well as being loaded with minerals such as calcium, iron, magnesium, potassium and zinc.

A mother’s advanced age is not responsible for poor birth outcomes but it depends on other individual factors.