We prick our finger and take a blood sample to check for food intolerances and allergies using NutriPATH’s Food Intolerance test. This is what we find out.

You don’t have to be a morning person to create a mindful morning routine. By working with your body clock and creating morning rituals that work for you, not against you, even the latest risers can set the right tone for the day.

With Mother’s Day just around the corner, it’s time to take stock and reflect upon our mothers. Let’s celebrate the women who give us so much love and care — and what better way to do so than with a gift that promotes their natural wellbeing?

In a society that has long treated alcohol as a dichotomy, a new wave of “sober curious” people are searching for the middle ground.

The World Wide Web can expose you and your family real-world dangers and health issues. Discover what the experts say when it comes to staying safe online.

In times of challenge we need to lean into our yoga practice with malleability so we can return home again to a wholeness of self.

The journey to becoming a meditation teacher is one steeped in practise, patience and curiosity. Here’s a peek into a day in the life.

How ancient yoga philosophies can help you create calm amid modern calamity.

How you eat contributes significantly to your carbon footprint. Yet a truly “low carbon” diet is complex to achieve. Discover a few simple ways you can start reducing your environmental impact and carbon consumption without raising your anxiety levels.

Mastering the art of solitude has a range of potentially life-changing rewards if you can learn to embrace it. Here we discover the difference between being alone and being lonely and what you can do to keep a healthy balance.

Being magazine chats with John Ogilvie, the owner and founder of Byron Yoga Centre, about embodying mindfulness on and off the yoga mat.

When Bec Abbott enrolled in the IYTA Diploma of Yoga Teaching at the start of the year, she had no idea how much of a lifeline it would be.