Want to have eagle eyes for life? Then focus on the right eye-friendly exercises, foods and lifestyle changes.

Lee Holmes whisks you away to the Aegean with three Mediterranean treats.

Kids who identify the logo of a food and beverage brand are likely to prefer food low in nutrition.

A plant-based diet, particularly organic food consumption is better for the environment than an animal based one.

The secret to cooking healthy, delicious meals and snacks for the holiday season is to get back to basics and keep it simple and fresh.

Sally Mathrick shares how to encourage a healthy microbiome in children.

Bacterium normally living in the gut and a protein rich diet promotes less inflammation in the gut.

Excessive weight gain during pregnancy can have adverse effects on mother and baby, but exercise and diet can reduce risks.

Did you know osteoporotic fractures are more common than heart attack, stroke and breast cancer combined? We take an in-depth look at how you can protect your bones.

Healthy nails are beautiful nails, but you have to use the right things on your nails and even in your diet to keep them healthy and attractive.

Food is energy and, while yoga warns not to obsess about diet, eating in a conscious, ethical, harmonious way can help you on the yogic path.

Use this diet to help prevent illness and chronic disease for your pet.