Obesity impacts on your health, lowers your immunity and is a precursor to many diseases. Weight loss leads to alkalinity which assists with good health

Ashwagandha could be beneficial in helping to reduce stress and assist with many other health issues. It lifts your immune system by diminishing inflammation which is a root cause of many illnesses.

Some people with intolerance to Salicylates are not aware of it as it can present as any other allergy. Tests and natural remedy assistance is available.

Trauma can be healed by pulling out the seeds that were planted then empowering you with the tools that remove the impact of the trauma.

Satsangh is a Sanskrit word meaning a sacred gathering or being in the company of good people. It is important because the company you keep rubs off and people become like each other. So if you are mixing with people who are negative you will start to think of yourself and others in negative terms. If you are already doing this it can be changed. This article explains why Satsangh is important and how to change things in your life.

So if you have pain in the lower back, hips, pelvic area or even knees you may have tight or overstretched psoas muscles. Take a look and see if any of the issues here relate to you and implement the proper tips to help you alleviate pain and heal.

Clutter is junk we accumulate in our houses or offices and it is important to declutter and tidy up. Physically it helps our houses look tidier. Mentally and emotionally it also gives us the satisfaction of a clean environment creating space for new experiences in life. If you are uncomfortable with where you are at in your life it’s time to let go, get rid of the clutter and move on.

When was the last time you did something creative? Sung a song? Danced? Painted or sketched? All these things help increase your creativity, work on your second and fourth chakra and release good energy to your environment. What is happening inside is a reflection of what is outside of you and vice-versa.

Glue ear is a condition that needs urgent attention as it can lead to some serious issues with your child. If the condition continues you may need grommets.

Autoimmune diseases are on the increase. They are caused by numerous factors such as environmental pollutions, neglected lifestyle, genetic factors just to name a few. A healthy lifestyle, reducing inflammation, pain and stress management are some natural ways to handle it.

Food is our life source. The food we eat impacts in every area of our lives even though sometimes we are not aware of this. The food we eat can affect us on all levels – energetically, spiritually, mentally, emotionally and physically.

Prebiotics are important to feed the probiotics that keep you healthy. When your gut is healthy you will have less inflammation and higher immunity.