There is not guaranteed way to avoid cancer, however there are steps that can reduce your cancer risk

They may be considered one of nature’s superfoods, but not all berries are created equal. Find which berry has the answer to your health problems.

Do you know how much salt is in your diet? Many of us consume far too much of it, resulting in health concerns such as high blood pressure and possibly cardiovascular disease and cancer. So how can we control the salt in our diet?

I have a brand new scar just above my right brow that needs to be treated with a lot of loving care – especially if I want it to heal nicely and eventually fade away. The most obvious course of action is topical skin treatments, of course, which I plan on thoroughly researching over the […]

The experience of staying at a ryokan – a traditional inn built around a thermal spring – is the epitome of grace and not to be missed.

The garden brings peace, happiness and … exercise? Maintaining a garden can be just as physically demanding as playing a sport, so you should be sure to warm up properly to protect your back, wrist and knees.

Since antioxidants burst into the public’s awareness, they’ve been regarded as the good guys of nutrition. So what is the latest on antioxidants and how do you get your share?

The health benefits of omega-3 oils from fish are well documented but there are also concerns about mercury levels in fish. Are the benefits worth the risks?

The Hilton provides a fabulous weekend health retreat for those who thought they knew it all. And for those who know nothing.

Situated on top of a hill in the healing environs of Byron Bay, Gaia Retreat and Spa is a little piece of heaven.

Ayurveda is a traditional system of Indian medicine whose principles can help your digestion as well as your relationship with food.