Discover the intricacies of your body as it transitions through perimenopause and menopause and learn to navigate this time with acceptance, grace and resilience.

Seven years sober: A journey of self-discovery, resilience, and the courage to choose an authentic, judgment-free life.

Holistic approach to IBS: Dietary changes, supplements, herbs, and lifestyle adjustments bring relief and improved well-being.

Sage: A Healing Herb with Diverse Benefits. Explore its rich history & therapeutic uses, from cognitive enhancement to cardiovascular health.

Fenugreek has been used as a food and a medicine for at least 6000 years and it has positive effects on everything from blood sugar to libido.

Schisandra, a tonic and sedative herb, has been shown to improve vision, including night vision, and hearing.

It’s finally here … it’s time to announce our EatWell Yummies 2023 WINNERS!

The latest research reveals that more and more women are raising their wine glass to cope. Why is there a growing culture of women drinking to excess? We look at why drinking is a bigger problem than ever and offer some strategies to regain psychological control.

Are you ready to nourish your hormones and spice up your love life? It’s time to turn it up a notch in the kitchen and the bedroom by harnessing the power of “sexy” nutrition. From aphrodisiac foods to natural circulation enhancers, here’s how to really use food as foreplay — plus, what to do beyond what you put on your plate for sexual wellbeing.

Protecting your senses can improve your longevity while ensuring you enjoy the depth of sensual experiences that the world has to offer.

By taking something away from your life you could be adding untold value. A detox vacation could be the next best choice you make.

Unveiling mineral deficiencies’ impact on aging & health: magnesium for energy, iron for oxygen, zinc for immunity