Deep inner yearnings are hard to identify in the business of the mind, but tuning in to your wisdom and working with the magnetic powers of the universe can be a gateway to setting intentions from the heart.

Located just 15 minutes from the centre of Noosa, ikatan Day Spa is a short drive from Sunshine, Peregian or Coolum beaches and only 10 minutes from the famous Eumundi Markets.

The New Moon is a time for deep introspection. Align with its energy through a yoga sequence and holistic practices that ground, nurture and empower your mind–body connection.

Adults both with and without Alzheimer’s disease have better cognition skills in the summer and autumn than in winter and spring.

This spring, align yourself with nature’s cycles to stay healthy, balanced, nourished and filled with vitality.

Vegetables are wonderful foods, but “very good vegies” are sustainably grown, nutritious, delicious and easy to cook with. Here, paleo wholefood chef Pete Evans shares three healthy vegetable recipes.

If one were to devise the ultimate day spa encounter, it would surely combine the best of natural therapies with an environment that excites the senses and celebrates nature. Such a place exists at ikatan spa Noosa. Surrounded by tropical gardens, where life is at a slower pace, best describes the atmosphere and ambience at […]

All you need to know about natal astrology. Discover how to dive deeper into your chart through the use of the houses and ruling planets.

Biophilic design encourages us to bring nature and its therapeutic benefits into the places where we dwell most of the time: our homes and workplaces.

This month, give yourself time to slow down, nurture yourself, practise yoga, meditate and align with the yin nature of this season.

We chat with Nicola Mason from Smitten Merino and discover how the woolly sheep of Tasmania keep the locals warm.

Eating food that is in season is not only better for the planet, it is better for you, too.