4 delicious and healthy recipes for seasonal eating
4 delicious and healthy recipes for seasonal eating
Eating food that is in season is not only better for the planet, it is better for you, too.
Servings
3-4
Prep time
Cook time
Recipe
Ingredients
- 1 large beetroot, grated
- ½ bunch frisee, leaves separated
- 1 bunch broccolini, woody ends trimmed & thinly sliced
- 4 stalks kale, stems discarded & leaves torn
- 3 tbsp roughly chopped activated walnuts
- 1 large handful mixed fresh herbs (mint, flat-leaf parsley, dill, chervil)
- Seeds ½ pomegranate
- 3 tbsp goji berries (optional)
-
- Tahini dressing
- 3 tbsp hulled tahini
- 2 tbsp apple cider vinegar or lemon juice
- 2 tbsp extra-virgin olive oil
- Pinch each sumac & ground cumin
- Sea salt & freshly ground black pepper
-
- To serve
- 4 soft-boiled eggs, peeled & halved
- Sesame seeds, toasted (optional)
Method
- To make the dressing, combine all ingredients in a bowl and whisk well.
- To make the salad, place all ingredients in a large bowl. Add the dressing and gently toss until everything is evenly coated. Season with salt and pepper.
- Arrange the salad on a platter then top with the eggs. Season with more salt or pepper, if desired, and sprinkle on sesame seeds (if using) to finish.
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