Health
Should you brush your pet’s teeth?
WellBeing resident holistic veterinarian, Karen Goldrick, looks at how to brush up on your pet’s dental hygiene.
Relieve tinnitus with mindfulness therapy
A new mindfulness based therapy significantly reduces the symptoms of tinnitus compared to relaxation-based treatments.
Why some sounds make you feel dizzy
Researchers discover why some people feel dizzy when they hear certain sounds.
Exposure to paint increases risk of multiple sclerosis
People exposed to organic solvents and with a genetic risk are more likely to develop multiple sclerosis.
New hope for metabolic diseases found in green tea and wine
Two aromatic polyphenolic compounds found in green tea and red wine can treat certain inborn congenital metabolic diseases.
Overload training hinders performance in athletes
Regular training regime is much better for health and performance in athletes than overload training.
Not sure what to cook tonight? Lee Holmes shares her three favourite recipes
Not sure what to cook tonight? WellBeing columnist Lee Holmes shares three quick and easy meals that are suitable for...
Everything you need to know about jojoba, a powerful beauty remedy
Jojoba is a plant-based natural wax that’s been hailed for healing all manner of ailments. Its best work starts in...
Healthy Butter Chicken Recipe
Chicken provides plenty of B vitamins, which our bodies need for energy production. The whole family will love this flavoursome...
The physiological effects of whispering on your brain
Whispering can trigger a response which causes the brain to tingle, with subsequent benefits for both mental and physical health.
The physiological effects of whispering on your brain
Whispering can trigger a response which causes the brain to tingle, with subsequent benefits for both mental and physical health.
What to look for when choosing a personal training course
Do you have a passion for health and fitness and are considering pursuing a career as a personal trainer? You’ll...
What is hygge? Discover how you can experience hygge
Want to slow down and have more time for the people and things we love? Learn how to embrace hygge...
Exercise improves health in fibromyalgia patients
With proper support and individually adjusted exercises, female patients with fibromyalgia can achieve considerable health improvements.
Health resources should be easy to read
When online articles and health resources are too difficult to read, they can be easily misunderstood, limiting their effectiveness.
6 reasons why seafood is so good for you
Fish is incredibly nutrient-dense and, although it can contain nasties, is such a potentially healing food that you can’t ignore...
Have you ever been to Kerala, India? Come with us
We take a journey to Kerala, India, to discover the healing qualities of Ayurveda.
Want to know more about yoga and the upper chakras? Read on
Want to know more about chakra exploration through yoga? In this article, we offer yoga practices aimed at balancing the...
3 warming winter recipes by Lee Holmes
Lee Holmes cooks up three warming dishes to stave off any sniffles and sneezes during winter.
Dark chocolate reduces stress and inflammation
New research shows that certain types of dark chocolates benefit our cognitive, endocrine and cardiovascular health.