Sleep difficulty is commonly caused by stress, but before you reach for the calmative pills try some of these simple lifestyle adjustments for a deep, restorative sleep.

Ecopsychology is a relatively new professional field linking ecology with psychology. It believes we can use the natural environment to heal our psyche while also helping heal the environment itself.

Find out what may be likely to occur when an eclipse falls in your zodiac sign

How can you use this ancient technique to access deep levels of self healing?

How to make your wedding personally meaningful

Pregnancy should be a time of wonder and fulfillment for all women. However, it appears common that far too many mothers see it as an affliction. Here are some hints to enjoy this magic time.

The body clock reflects the times when there is maximum energy and activity in particular body organs. Tradtional Chinese Medicine (TCM) can help you identify any areas of imbalance and restore your body’s balance.

Discover the ups and downs of one backpacker’s adventure through China

There is not guaranteed way to avoid cancer, however there are steps that can reduce your cancer risk

Cardiovascular or heart disease is still the number one killer in Western society. Learn all the risk factors and how to avoid them.

Whether you’re a disciplined Olympian or a spiritual priestess, understanding which personality archetype best describes you offers the freedom to pursue your dreams.

Ayurveda’s art of obstetrics can reduce the chance of disturbance during your pregnancy. When the expectant mother is showered with love, this will filter through to the baby.