Having alone time and a break from your busy life can be essential for your health and wellbeing by leaving you time for reflection and quiet.

Discover the ups and downs of one backpacker’s adventure through China

Natural remedies and therapies are not only beneficial for humans but are becoming increasingly popular with our pets especially animal reflexology.

There is not guaranteed way to avoid cancer, however there are steps that can reduce your cancer risk

Ayurveda’s art of obstetrics can reduce the chance of disturbance during your pregnancy. When the expectant mother is showered with love, this will filter through to the baby.

They may be considered one of nature’s superfoods, but not all berries are created equal. Find which berry has the answer to your health problems.

Treatment during pregnancy is intended to alleviate emotional and physical stress. Learn how homeopathy can restore the mind, body and soul to a feeling of wellbeing.

Taking action in order to achieve a goal is a skill that anyone can learn. Here’s how to ensure your dreams and plans won’t fall by the wayside.

As we age, our bodies are less likely to produce the immune cells we need to stay young on the inside. Learn which hormones stimulate immunity and how.

Take a voyage into the Arctic to observe the lives of the Inuit people and the unique natural environment.

Worried about the amount of salt that might be creeping, unseen, into your diet? Here’s how to eat a low-salt diet without sacrificing taste or enjoyment.

Creating healthy skin involves more than using pricey creams and lotions. What you put in your body will show on your face, so eat the right foods to ensure that you glow from within.